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Winter Squash Soup

Winter Squash Soup

Seasonal – Gluten Free, Dairy Free, Vegan It’s a perfect time to stock up on pumpkins and enjoy this simple homemade velvety soup. This nutritious pumpkin soup is made by blending apple, vegetable broth, coconut milk, shallots, garlic and spices. Top it off with...
How to Read A Nutrition Facts Label

How to Read A Nutrition Facts Label

What to Look For & How to Make Sense of It Understanding how to read a Nutrition Facts label is one of the simplest ways to improve your eating habits.  Unfortunately, many people either simply don’t read the label, or are unaware of what it all means. ...
What is a Calorie?  How Many Calories Should I Eat?

What is a Calorie?  How Many Calories Should I Eat?

The Definitive Guide to Understanding Calories and Energy Balance Understanding what a calorie is will allow you to develop a healthy relationship with food. Knowing how many calories to eat will help you maintain or reach weight goals, improve energy and cognitive...

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