Free Consult

Personal Training

Get in your best shape while having fun!

Modern Training Gym

Clients & Coaches Only

No Contracts Or Crowds

Personal Training

Get in your best shape while having fun!

Modern Training Gym

Clients & Coaches Only

No Contracts Or Crowd

Personal Training Can Help


Cut Fat, Add Muscle & Tone


Develop Strength & Power


Manage Health & Conditions


Develop Stamina & Endurance


Improve Posture & Movement


Develop Balance & Coordination


Boost Metabolism & Energy


Condition for an Event or Sport


Manage & Prevent Injuries

“…challenging but fun workouts made every session with him my favorite time of the week that I looked forward to! 

As a bonus, I loved that the studio is private and only for clients and trainers— making the studio a welcoming, quiet, and non-judgmental setting.

Rhakee S.


could not be happier with the experience or the results… I went from not seriously working out for over a decade to three sessions a week…I am living a different life these days. More energy, more strength and way more flexibility than I ever imagined was possible. 

Scott M.


Our Space

We work from Training Ground, a private training facility for clients & coaches only.

No memberships. No crowds. Just what you need!

Personal Training Services

All services include a free body compostion scan + goal planning consult.

Personal Training

All Levels Welcome!


Move, feel, and look your best, all while having fun!

Plus, get a free body composition scan, general nutrition coaching, and off-day recommendations at no additional cost.  We’re with you all the way!

  • Call for rates and current promotions!

Training + Nutrition

Get Even More From Training


Pair nutrition coaching with training to support your goals and get even more results. 

Our in-house nutritionist will help create a clear, custom plan that aligns with your training goals.

Plans include an initial consult going over goals, history and lifestyle, plus a free body composition and metabolic scan.

Choose from weekly or bi-weekly calls with your dedicated nutritionist.

Normal Prices:

  • Weekly – $199 / Month *
  • Bi-Weekly – 149 / Month *

* 50% off with any training package!

360 Fitness Program

Data Driven Training Plans


A 360 Program is a complete, data-driven approach to training.

Programs start with a complimetnary 360 Fitness Evaluation to create a personal baseline. 

Evaluations include a 1 on 1 consult with a certified personal trainer & nutritionist + 

  • Detailed Intake
    Goals, Lifestyle, Medical History, Diet, Activity & Exercise
  • Medical Body Composition Scan
    Muscle / Fat Ratio, Skeletal Mass, Hydration, Symmetry & More
  • Metabolic / Caloric Testing
    See How Many Calories You Burn at Rest
  • Cardiovascular Tests
    VO2 Max/Sub-Max, Heart Rate Zones, Lactate Threshold
  • Biomechanical Assessments
    Posture, Ranges of Motion, Balance, Coordination
  • Nutrition Consult
    Nutrition Analysis + Starter Plan
  • Basic Activity Analysis & Recommendations
    Lifestyle Demands + Exercise
  • Clear, Personalized Plan
    Long-Term Objectives & Actionable Steps

You’ll recieve a personalized nutrition plan, off day recommendations, and free monthly body composition scans to measure progress.

Ready to be your absolute best?  Call for a custom quote today.  Results and value guaranteed!



Certified Personal Trainers

National Academies of Sports Medicine (NASM) & American Council on Exercise (ACE)


Certified Weight Loss Specialist

National Academies of Sports Medicine

US Olympic Weightlifting Sports Performance Coach

USA Weightlifting

Certificate of Exercise Nutrition

Precision Nutrition


Corrective Exercise Specialist

National Academies of Sports Medicine

Performance Enhancement Specialist

National Academies of Sports Medicine


Pre/Post Natal Specialist


CPR/AED/First Aid Certified

American Heart Association (AHA) & Life Rescue Services

Former EFTI Master Instructor

Equinox Fitness Training Institute – DC/MD/VA


Certified Hogan® Assessor (Interpersonal Coaching)

Hogan Assessments

Get Started Today!

To schedule a free 10 minute phone consult or any service, please click here.

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