ATTENTION DEAR CUSTOMERS:

We are excited to be opening our brand new studio before the end of the new year!

We are moving just a few blocks down the road to 4141 N Hendrson Rd, Arlington, VA 22203 and rebranding as Integrative Performance.

For more information, scheduling, and grand opening promotions, please visit our new website at integrativeperformance.com or schedule a free call with us at integrativeperformance.com/contact.

We look forward to seeing you very soon!

Free Consult

ATTENTION DEAR CUSTOMERS:

We are excited to be opening our brand new studio before the end of the new year!

We are moving just a few blocks down the road to 4141 N Hendrson Rd, Arlington, VA 22203 and rebranding as Integrative Performance.

For more information, scheduling, and grand opening promotions, please visit our new website at integrativeperformance.com or schedule a free call with us at integrativeperformance.com/contact.

We look forward to seeing you very soon!

Personal Training

Get in your best shape while having fun!

Modern Training Gym

Clients & Coaches Only

No Contracts Or Crowds

Personal Training

Get in your best shape while having fun!

Modern Training Gym

Clients & Coaches Only

No Contracts Or Crowd

Personal Training Can Help

N

Cut Fat, Add Muscle & Tone

N

Develop Strength & Power

N

Manage Health & Conditions

N

Develop Stamina & Endurance

N

Improve Posture & Movement

N

Develop Balance & Coordination

N

Boost Metabolism & Energy

N

Condition for an Event or Sport

N

Manage & Prevent Injuries

“…challenging but fun workouts made every session with him my favorite time of the week that I looked forward to! 

As a bonus, I loved that the studio is private and only for clients and trainers— making the studio a welcoming, quiet, and non-judgmental setting.

Rhakee S.

Researcher

could not be happier with the experience or the results… I went from not seriously working out for over a decade to three sessions a week…I am living a different life these days. More energy, more strength and way more flexibility than I ever imagined was possible. 

Scott M.

Consultant

Our Space

We work from Training Ground, a private training facility for clients & coaches only.

No memberships. No crowds. Just what you need!

Personal Training Services

All services include a free body compostion scan + goal planning consult.

Personal Training

All Levels Welcome!

Details

Move, feel, and look your best, all while having fun!

Plus, get a free body composition scan, general nutrition coaching, and off-day recommendations at no additional cost.  We’re with you all the way!

  • Call for rates and current promotions!

Training + Nutrition

Get Even More From Training

Details

Pair nutrition coaching with training to support your goals and get even more results. 

Our in-house nutritionist will help create a clear, custom plan that aligns with your training goals.

Plans include an initial consult going over goals, history and lifestyle, plus a free body composition and metabolic scan.

Choose from weekly or bi-weekly calls with your dedicated nutritionist.

Normal Prices:

  • Weekly – $199 / Month *
  • Bi-Weekly – 149 / Month *

* 50% off with any training package!

360 Fitness Program

Data Driven Training Plans

Details

A 360 Program is a complete, data-driven approach to training.

Programs start with a complimetnary 360 Fitness Evaluation to create a personal baseline. 

Evaluations include a 1 on 1 consult with a certified personal trainer & nutritionist + 

  • Detailed Intake
    Goals, Lifestyle, Medical History, Diet, Activity & Exercise
  • Medical Body Composition Scan
    Muscle / Fat Ratio, Skeletal Mass, Hydration, Symmetry & More
  • Metabolic / Caloric Testing
    See How Many Calories You Burn at Rest
  • Cardiovascular Tests
    VO2 Max/Sub-Max, Heart Rate Zones, Lactate Threshold
  • Biomechanical Assessments
    Posture, Ranges of Motion, Balance, Coordination
  • Nutrition Consult
    Nutrition Analysis + Starter Plan
  • Basic Activity Analysis & Recommendations
    Lifestyle Demands + Exercise
  • Clear, Personalized Plan
    Long-Term Objectives & Actionable Steps

You’ll recieve a personalized nutrition plan, off day recommendations, and free monthly body composition scans to measure progress.

Ready to be your absolute best?  Call for a custom quote today.  Results and value guaranteed!

Certifications

$

Certified Personal Trainers

National Academies of Sports Medicine (NASM) & American Council on Exercise (ACE)

$

Certified Weight Loss Specialist

National Academies of Sports Medicine
$

US Olympic Weightlifting Sports Performance Coach

USA Weightlifting
$

Certificate of Exercise Nutrition

Precision Nutrition

$

Corrective Exercise Specialist

National Academies of Sports Medicine
$

Performance Enhancement Specialist

National Academies of Sports Medicine

$

Pre/Post Natal Specialist

$

CPR/AED/First Aid Certified

American Heart Association (AHA) & Life Rescue Services
$

Former EFTI Master Instructor

Equinox Fitness Training Institute – DC/MD/VA

$

Certified Hogan® Assessor (Interpersonal Coaching)

Hogan Assessments

Get Started Today!

To schedule a free 10 minute phone consult or any service, please click here.

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