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The Importance of Posture & Movement Form

The Importance of Posture & Movement Form

Aesthetics, Balance, Coordination, Speed, Power, Longevity & More NOTE: This article explores posture and movement limited in context to the musculoskeletal system (bones, muscles, joints and connective tissues). It will not cover the role of the nervous system,...
What is a Calorie?  How Many Calories Should I Eat?

What is a Calorie?  How Many Calories Should I Eat?

The Definitive Guide to Understanding Calories and Energy Balance Understanding what a calorie is will allow you to develop a healthy relationship with food. Knowing how many calories to eat will help you maintain or reach weight goals, improve energy and cognitive...

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