by Bobby | Dec 8, 2021 | Fitness, Health
Aesthetics, Balance, Coordination, Speed, Power, Longevity & More NOTE: This article explores posture and movement limited in context to the musculoskeletal system (bones, muscles, joints and connective tissues). It will not cover the role of the nervous system,...
by Bobby | Nov 11, 2021 | Fitness, Health
Plantar fasciitis is inflammation of the thick connective tissue at the bottom of the foot, running from the heel to the toes. It affects on average anywhere from 2 Million1 to about 3.2 million adults in the US per year, with 85% reporting pain stemming from...
by Bobby | Aug 16, 2021 | Health, Nutrition
The Definitive Guide to Understanding Calories and Energy Balance Understanding what a calorie is will allow you to develop a healthy relationship with food. Knowing how many calories to eat will help you maintain or reach weight goals, improve energy and cognitive...
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