ATTENTION DEAR CUSTOMERS:

We are excited to be opening our brand new studio before the end of the new year!

We are moving just a few blocks down the road to 4141 N Hendrson Rd, Arlington, VA 22203 and rebranding as Integrative Performance.

For more information, scheduling, and grand opening promotions, please visit our new website at integrativeperformance.com or schedule a free call with us at integrativeperformance.com/contact.

We look forward to seeing you very soon!

Free Consult

ATTENTION DEAR CUSTOMERS:

We are excited to be opening our brand new studio before the end of the new year!

We are moving just a few blocks down the road to 4141 N Hendrson Rd, Arlington, VA 22203 and rebranding as Integrative Performance.

For more information, scheduling, and grand opening promotions, please visit our new website at integrativeperformance.com or schedule a free call with us at integrativeperformance.com/contact.

We look forward to seeing you very soon!

Nutrition Coaching

Get a clear, science based plan customized for your goals, lifestyle & long term health!

Weight Loss

General Health

Sports Nutrition

Nutrition Coaching

Get a clear, science based plan customized for your goals, lifestyle & long term health!

Weight Loss

General Health

Sports Nutrition

“I lost 2 dress sizes, and started sleeping and feeling better overall because of his nutrition recommendations and mindfulness plan.”

Kerra H.

Interior Designer

I couldn’t be happier with the amount and quality of information…prepared diet plan based on my daily routine which works great for about a month now.

Dylan Y.

“…My silly self was dieting too hard and doing the Keto-ish diet but Bobby gave me information based on my body scan and his experience. And here below are some of the results so far:

My energy levels have been more stable. I don’t feel so hungry all the time.

My back pain has been decreasing because I started to feed my body properly. I haven’t had to take an ibuprofen in 4 weeks days.

I also wake up more refreshed.

I did not realize how important nutrition and energy balance is. I didn’t even know. But I am soooo grateful that Bobby educated me.

I have lost weight and gained strength.

Go see him!!!! He truly cares about your health and body goals!…”

Sierra W.

Nutrition Coaching Can Help You

N

Lose Weight & Cut Fat

N

Maintain & Gain Lean Muscle

N

Boost Metabolism & Energy

N

Build Healthy Nutritional Habits

N

Improve Athletic & Sports Performance

N

Support Activity & Improve Recovery

N

Manage & Prevent Health Conditions

N

Explore New Foods & Enjoy Cooking

N

Look & Feel Your Best!

Nutrition Services

Initial Consult

Calories, Macros &
Food Timing

Includes
  • 90 Minute Consult
    Goals, Lifestyle, Medical, Diet, Activity
  • Medical Body Composition Scan
    Muscle / Fat Ratio, Skeletal Mass, Hydration, & More
  • Basal Metabolic Rate Scan (BMR)
    See How Many Calories You Burn
  • Nutritional Analysis
    Via Professional Software
  • Clear Nutrition Plan
    Tailored for Your Goals & Lifestyle
Details

Nutrition coaching focuses on simple, sustainable habits that promote wellbeing while getting you the results you want.

Our initial consult is designed to create a foundation specific to your needs and goals.  During the consult, we’ll cover the three biggest priorities of a nutritional foundation:

  1. Energy balance – calories needed to meet your lifestyle demands and goals
  2. Macronutrients – proportions and amount of major food groups
  3. Food Timing – intuitive principles to optimize your energy and manage weight

Initial consults include a medical body composition and metabolic scan to see how many calories you burn at rest, your muscle/skeletal/fat mass, hydration, and more.

We’ll use this information to set goals and create a personalized plan that will work for you!

90 Minutes – $159

Sports Nutrition

Covers Basics with a Focus on Sport / Event

Includes
  • 90 Minute Consult
    Goals, Lifestyle, Medical, Diet, Activity
  • Exercise & Activity Review
  • Medical Body Composition Scan
    Muscle / Fat Ratio, Skeletal Mass, Hydration, & More
  • Basal Metabolic Rate Scan (BMR)
    See How Many Calories You Burn
  • Nutritional Analysis
    Via Professional Software
  • Custom Nutrition Plan
    Covers your Bases & Tailored for Your Event / Sport
Details

Sports Nutrition Consults (SNCs) cover all your basic nutritional needs and are customized for the demands of your sport or event.

SNCs include everything in our initial consult with more emphasis on reviewing your activity, training goals and recovery.  If you wear a fitness tracker, we’ll review your activity and total daily expenditures was prat of the review process.  If you do not wear a tracker, that is no problem at all.

You can schedule a SNC as either a one-time consult (initial consult pricing) or as part of a monthly coaching plan.

Monthly Plans

Healthy Habits, Progress, Accountability

Includes
  • Clear Plan & Personalized Recommendations
  • Accountability
  • Weekly or Bi-Weekly 30-Minute Zoom Calls
  • Regular Nutrition Log Review
  • Regular Progressions
  • Activity & Exercise Recommendations 
  • Unlimited Email Support from Your Dedicated Nutritionist
  • 1 Free Body Composition Scan per Month
Details

All monthly plans start with our Initial Nutrition Consult to set a foundation and get personal metrics to build a plan from.

It’s best to focus on a couple or a few things at a time to build habits, allow your body to respond, and notice change. 

Our monthly plan is designed to let us focus on a few prioritized goals at a time until they become habits.  We’ll then progress to our next step(s) until we reach your goals.  This approach allows continued, sustainable progress so your results last a lifetime.

Monthly plans include regular Zoom calls and keeps your nutritionist on “retainer” for unlimited email support to answer all your questions, any time.

Weekly Calls – $249 / month

Bi-Weekly – $199 / month

Hourly

General Consults
& Follow Ups

Details

Hourly rates are for follow ups outside of our monthly plan or for general questions. We keep organized notes so anytime you’d like to check in, we can pick up right where we left off!

$125 / hr

Nutrition Services

Initial Consult

Calories, Macros & Food Timing

Includes
  • 90 Minute Consult
    Goals, Lifestyle, Medical, Diet, Activity
  • Medical Body Composition Scan
    Muscle / Fat Ratio, Skeletal Mass, Hydration, Symmetry & More
  • Basal Metabolic Rate Scan (BMR)
    See How Many Calories You Burn
  • Nutritional Analysis via Professional Software
  • Basic Exercise & Activity Recommendations
  • Clear Plan & Personalized Recommendations
Details

Nutrition coaching focuses on simple, sustainable habits that promote wellbeing while getting you the results you want.

Our initial consult is designed to create a foundation specific to your needs and goals.  During the consult, we’ll cover the three biggest priorities of a nutritional foundation:

  1. Energy balance – calories needed to meet your lifestyle demands and goals
  2. Macronutrients – proportions and amount of major food groups
  3. Food Timing – intuitive principles to optimize your energy and manage weight

Initial consults include a medical body composition and metabolic scan to see how many calories you burn at rest, your muscle/skeletal/fat mass, hydration, and more.

We’ll use this information to set goals and create a personalized plan that will work for you!

90 Minutes – $179

Sports Nutrition

Covers Basics with a Focus on Sport / Event

Includes
  • 90 Minute Consult
    Goals, Lifestyle, Medical, Diet, Activity
  • Medical Body Composition Scan
    Muscle / Fat Ratio, Skeletal Mass, Hydration, & More
  • Basal Metabolic Rate Scan (BMR)
  • See How Many Calories You Burn
  • Nutritional Analysis via Professional Software
  • Exercise & Activity Analysis & Plan
  • Clear Nutrition Plan Tailored for Your Event / Sport
Details

Sports Nutrition Consults (SNCs) cover all your basic nutritional needs and are customized for the demands of your sport or event.

SNCs include everything in our initial consult with more emphasis on reviewing your activity, training goals and recovery.  If you wear a fitness tracker, we’ll review your activity and total daily expenditures was prat of the review process.  If you do not wear a tracker, that is no problem at all.

You can schedule a SNC as either a one-time consult (initial consult pricing) or as part of a monthly coaching plan.

Sports Nutrition Consults (SNCs) cover all your basic nutritional needs and are customized for the demands of your sport or event.

SNCs include everything in our initial consult with more emphasis on reviewing your activity, training goals and recovery.  If you wear a fitness tracker, we’ll review your activity and total daily expenditures was prat of the review process.  If you do not wear a tracker, that is no problem at all.

You can schedule a SNC as either a one-time consult (initial consult pricing) or as part of a monthly coaching plan.

Monthly Plans

Healthy Habits, Progress, Accountability

Includes
  • Clear Plan & Personalized Recommendations
  • Accountability
  • Weekly or Bi-Weekly 30-Minute Zoom Calls
  • Regular Nutrition Log Review
  • Regular Progressions
  • Activity & Exercise Recommendations 
  • Unlimited Email Support from Your Dedicated Nutritionist
  • 1 Free Body Composition Scan per Month
Details

All monthly plans start with our Initial Nutrition Consult to set a foundation and get personal metrics to build a plan from.

It’s best to focus on a couple or a few things at a time to build habits, allow your body to respond, and notice change.

Our monthly plan is designed to let us focus on a few prioritized goals at a time until they become habits.  We’ll then progress to our next step(s) until we reach your goals.  This approach allows continued, sustainable progress so your results last a lifetime.

Monthly plans include regular Zoom calls and keeps your nutritionist on “retainer” for unlimited email support to answer all your questions, any time.

Weekly Calls – $249 / month

Bi-Weekly – $199 / month

Hourly

General Consults
& Follow Ups

Details

Hourly rates are for follow ups outside of our monthly plan or for general questions. We keep organized notes so anytime you’d like to check in, we can pick up right where we left off!

$125 / hr

Why Work With Us?

Certified Nutritionists

Our nutritionists are certified through the National Academies of Sports Medicine (NASM) and Precision Nutrition.  We hold certifications with specialties in weight loss, behavior change, general health, and sports nutrition.

Experience

We have years of experience working with real people as well as running the nutrition departments for several local boutiques. We provide simple, practical, and effective recommendations that work and fit into clients’ busy lives.

Personalized by Tech

Know that what you’re doing is right for you.  Our medical body composition and metabolic scanner, along with professional nutrition software gives us personal data we use to create plans specifically for you and your goals.

Lasting Results

No fads or hype here.  Our technology and experience lets us guide you to your goals efficiently through sustainable recommendations.  Plans are based in science and tailored to your lifestyle so you can maintain good health for life.

Flexible Options

Our only goal is to help you reach your goals and to provide value.  We have options ranging from one-time consults to monthly plans, hourly options and offer calorie and composition testing individually or as part of any program.  Schedule a free call to find out what’s best for you.

Certified Nutritionists

Our nutritionists are certified through the National Academies of Sports Medicine (NASM) and Precision Nutrition.  We hold certifications with specialties in weight loss, behavior change, general health, and sports nutrition.

Experience

We have years of experience working with real people as well as running the nutrition departments for several local boutiques. We provide simple, practical, and effective recommendations that work and fit into clients’ busy lives.

Personalized by Tech

Know that what you’re doing is right for you.  Our medical body composition and metabolic rate scanner, along with our professional nutrition software gives us personal data we use to create plans specifically for you and your goals.

Lasting Results

No fads or hype here.  Our technology and experience lets us guide you to your goals efficiently through sustainable recommendations.  Plans are based in science and tailored to your lifestyle so you can maintain good health for life.

Flexible Options

Our only goal is to help you reach your goals and to provide value.  We have options ranging from one-time consults to monthly plans, hourly options and offer calorie and composition testing individually or as part of any program.  Schedule a free call to find out what’s best for you.

Get Started Today!

To schedule a free 10 minute phone consult or any service, please click here.

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