by Katrina Dow | Dec 31, 2021 | Recipes
Gluten Free | Dairy Free | Vegetarian Looking for a tasty snack that’s good for you? Here’s a quick and easy recipe for pumpkin cranberry muffins with over 8 grams of protein and 9 grams of carbs each! Prep Time: 10 minsCook Time: 20 minsYields: 8 muffins...
by Katrina Dow | Dec 1, 2021 | Nutrition, Recipes
Seasonal – Gluten Free, Dairy Free, Vegan It’s a perfect time to stock up on pumpkins and enjoy this simple homemade velvety soup. This nutritious pumpkin soup is made by blending apple, vegetable broth, coconut milk, shallots, garlic and spices. Top it off with...
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