ATTENTION DEAR CUSTOMERS:

We are excited to be opening our brand new studio before the end of the new year!

We are moving just a few blocks down the road to 4141 N Hendrson Rd, Arlington, VA 22203 and rebranding as Integrative Performance.

For more information, scheduling, and grand opening promotions, please visit our new website at integrativeperformance.com or schedule a free call with us at integrativeperformance.com/contact.

We look forward to seeing you very soon!

Free Consult

ATTENTION DEAR CUSTOMERS:

We are excited to be opening our brand new studio before the end of the new year!

We are moving just a few blocks down the road to 4141 N Hendrson Rd, Arlington, VA 22203 and rebranding as Integrative Performance.

For more information, scheduling, and grand opening promotions, please visit our new website at integrativeperformance.com or schedule a free call with us at integrativeperformance.com/contact.

We look forward to seeing you very soon!

Pumpkin Cranberry Protein Muffins

Pumpkin Cranberry Protein Muffins

Gluten Free | Dairy Free | Vegetarian Looking for a tasty snack that’s good for you? Here’s a quick and easy recipe for pumpkin cranberry muffins with over 8 grams of protein and 9 grams of carbs each! Prep Time: 10 minsCook Time: 20 minsYields: 8 muffins...
Winter Squash Soup

Winter Squash Soup

Seasonal – Gluten Free, Dairy Free, Vegan It’s a perfect time to stock up on pumpkins and enjoy this simple homemade velvety soup. This nutritious pumpkin soup is made by blending apple, vegetable broth, coconut milk, shallots, garlic and spices. Top it off with...
How to Read A Nutrition Facts Label

How to Read A Nutrition Facts Label

What to Look For & How to Make Sense of It Understanding how to read a Nutrition Facts label is one of the simplest ways to improve your eating habits.  Unfortunately, many people either simply don’t read the label, or are unaware of what it all means. ...

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