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Pumpkin Cranberry Protein Muffins

Pumpkin Cranberry Protein Muffins

Gluten Free | Dairy Free | Vegetarian Looking for a tasty snack that’s good for you? Here’s a quick and easy recipe for pumpkin cranberry muffins with over 8 grams of protein and 9 grams of carbs each! Prep Time: 10 minsCook Time: 20 minsYields: 8 muffins...
Winter Squash Soup

Winter Squash Soup

Seasonal – Gluten Free, Dairy Free, Vegan It’s a perfect time to stock up on pumpkins and enjoy this simple homemade velvety soup. This nutritious pumpkin soup is made by blending apple, vegetable broth, coconut milk, shallots, garlic and spices. Top it off with...
How to Read A Nutrition Facts Label

How to Read A Nutrition Facts Label

What to Look For & How to Make Sense of It Understanding how to read a Nutrition Facts label is one of the simplest ways to improve your eating habits.  Unfortunately, many people either simply don’t read the label, or are unaware of what it all means. ...

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