Achieve your goals with a clear, science-based plan made just for you!

Our 360 includes several tests typically found in medical and athletic centers plus a 1 on 1 with a certified trainer and nutritionist.

You’ll receive a complete, balanced plan that addresses everything you need to get you in your best shape!

Best value guaranteed.

• Detailed Intake
  Goals, Lifestyle, Medical History, Diet, Activity & Exercise
• Medical Body Composition Scan
  Muscle / Fat Ratio, Skeletal Mass, Hydration, Symmetry & More
• Metabolic / Caloric Testing
  See How Many Calories You Burn at Rest
• Cardiovascular Tests
  VO2 Max/Sub-Max, Heart Rate Zones, Lactate Threshold
• Biomechanical Assessments
  Posture, Ranges of Motion, Balance, Coordination
• Nutrition Consult
  Nutrition Analysis + Starter Plan
• Basic Activity Analysis & Recommendations
  Lifestyle Demands + Exercise
• Clear, Personalized Plan
  Long-Term Objectives & Actionable Steps

• Testing – $249
  • 2 Hour Consult + Tests
  • Includes Everything Above
  • Detailed Follow Up with Reports + Plan
• Testing + Coaching – $199/Month *
  • Everything in Option 1 +
  • Nutrition Plan & Coaching
  • Custom Training Plan
    (Full workouts, cardio, mobility and recovery plan)
  • Monthly Virtual Consults via Zoom
  • 1 Monthly Program Update
  • Unlimited Email Support
  • 1 Free 360 per Quarter* 3 Month Minimum Commitment
• Testing + In-Person Training – $125 ** (50% OFF!)
  • Everything in Option 1 + 2
    ** With purchase of any training package

A body composition scan is the healthiest way to approach any weight related goal(s).

See how much of your weight is muscle, fat, skeletal, water, and more, plus get your basal metabolic rate (BMR) reading to see exactly how many calories you burn at rest.  This information lets us set specific goals and reach them efficiently, healthfully, and in a sustainable way.

Whether you’re looking to cut fat, add muscle, tone, improve performance, or any combination of the above, starting with a body scan will give you the information you need to efficiently and sustainably reach your goals.

Scans include a 30 minute consult to review your results and set goals.  You’ll receive specific recommendations to efficiently achieve your goals.

• Single Scan – $49
• 5 Scans – $229 *
• 10 Scans – $399 *

* No Expiration, Schedule Anytime

Learn the exact intensities you should be training at for your goals.

Speed, endurance, power, recovery and general performance all require specific conditioning to improve.

Avoid overtraining or wasting time.  Our tests will help you:

• VO2 Max – Increase your maximal aerobic capacity to generate more power
• Heart Rate Zones – Identify target HRs for various goals such as developing speed, endurance, fat loss, and more
• Lactate Threshold – Develop your endurance and stamina

All three tests are included plus a general consult reviewing your results, current training plan, and goals.  You’ll recieve clear recommendations to increase your general fitness and/or improve specific goals.

• Single Test – $125
• 2 Tests – $199 *
• 3 Tests – $279 *

* No Expiration, Schedule Anytime

Knowing how much energy (calories) you need is the foundation of any sustainable health and fitness plan.

A Resting Metabolic Rate (RMR) Test will tell you exactly how many calories you burn at rest.

This is key for any dietary goals and lets us optimize your metabolism to boost energy and focus, make nutritional recommendations, balance your hormones, cut fat and/or add muscle, increase performance, and more.

Appointments are 1 hour, including a 20 minute test plus consult to review your results and set goals.  You’ll recieve specific recommendations to efficiently and sustainably optimize your metabolism for your specific needs and goals.

• Single Scan – $125
• 3 Scans – $299 *
• 5 Scans – $459 *

* No Expiration, Schedule Anytime

A body composition scan is the healthiest way to approach any weight related goal(s).

See how much of your weight is muscle, fat, skeletal, water, and more, plus get your basal metabolic rate (BMR) reading to see exactly how many calories you burn at rest.  This information lets us set specific goals and reach them efficiently, healthfully, and in a sustainably way.

Whether you’re looking to cut fat, add muscle, tone, improve performance, or any combination of the above, starting with a body scan will give you the information you need to efficiently and sustainably reach your goals.

Scans include a 30 minute consult to review your results and set goals.  You’ll receive specific recommendations to efficiently achieve your goals.

• Single Scan – $49
• 5 Scans – $229 *
• 10 Scans – $399 *

* No Expiration, Schedule Anytime

Learn the exact intensities you should be training at for your goals.

Speed, endurance, power, recovery and general performance all require specific conditioning to improve.

Avoid overtraining or wasting time.  Our tests will help you:

• VO2 Max – Increase your maximal aerobic capacity to generate more power
• Heart Rate Zones – Identify target HRs for various goals such as developing speed, endurance, fat loss, and more
• Lactate Threshold – Develop your endurance and stamina

All three tests are included plus a general consult reviewing your results, current training plan, and goals.  You’ll recieve clear recommendations to increase your general fitness and/or improve specific goals.

• Single Test – $125
• 2 Tests – $199 *
• 3 Tests – $279 *

* No Expiration, Schedule Anytime

Knowing how much energy (calories) you need is the foundation of any sustainable health and fitness plan.

A Resting Metabolic Rate (RMR) Test will tell you exactly how many calories you burn at rest.

This is key for any dietary goals and lets us optimize your metabolism to boost energy and focus, make nutritional recommendations, balance your hormones, cut fat and/or add muscle, increase performance, and more.

Appointments are 1 hour, including a 20 minute test plus consult to review your results and set goals.  You’ll recieve specific recommendations to efficiently and sustainably optimize your metabolism for your specific needs and goals.

• Single Scan – $125
• 3 Scans – $299 *
• 5 Scans – $459 *

* No Expiration, Schedule Anytime